{"id":2958,"date":"2011-04-14T10:27:36","date_gmt":"2011-04-14T08:27:36","guid":{"rendered":"http:\/\/vildavastra.se\/mommasblogg\/?p=2958"},"modified":"2011-04-14T10:27:36","modified_gmt":"2011-04-14T08:27:36","slug":"mental-traning-4","status":"publish","type":"post","link":"https:\/\/mommas.junselebyar.se\/wp\/?p=2958","title":{"rendered":"Mental tr\u00e4ning"},"content":{"rendered":"<figure id=\"attachment_2964\" aria-describedby=\"caption-attachment-2964\" style=\"width: 420px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/vildavastra.se\/mommasblogg\/wp-content\/uploads\/2011\/04\/IMG_0001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2964\" title=\"IMG_0001\" src=\"http:\/\/vildavastra.se\/mommasblogg\/wp-content\/uploads\/2011\/04\/IMG_0001-420x414.jpg\" alt=\"Jag \u00e4r inte h\u00f6jdr\u00e4dd l\u00e4ngre\" width=\"420\" height=\"414\" \/><\/a><figcaption id=\"caption-attachment-2964\" class=\"wp-caption-text\">Jag \u00e4r inte h\u00f6jdr\u00e4dd l\u00e4ngre<\/figcaption><\/figure>\n<p>\u00a0Nu kan ni som f\u00f6ljer mitt inl\u00e4gg om Mental tr\u00e4ning g\u00e5 vidare till\u00a0 program fyra.\u00a0M\u00c5LBILDSTR\u00c4NING\u00a0. Sj\u00e4lvf\u00f6rtroende\u00a0 att v\u00e5ga vara den du \u00e4r, samt att\u00a0 genom m\u00e5lbildstr\u00e4ning s\u00e4tta egna integrererade m\u00e5l, \u00e4r det som betytt mest f\u00f6r mig, efter det att jag l\u00e4rt mig avslappningstr\u00e4ning. Jag har genom min m\u00e5lbild kunnat bli av med min h\u00f6jdr\u00e4dsla.g\u00e5 ner i vikt, och framf\u00f6r allt l\u00e4rt mig att bem\u00e4stra och leva med min fibro sm\u00e4rta. Samtidigt som jag med sj\u00e4lf\u00f6rtroendet f\u00e5tt ett inre lugn och en stark sj\u00e4lvk\u00e4nsla. S\u00e5 k\u00e4mpa p\u00e5, det ger resultat&#8230;<\/p>\n<p>Det verkar bli en lika fin dag\u00a0idag som ig\u00e5r. Jag h\u00f6rde tranorna i morse n\u00e4r jag h\u00e4mtade tidningen. Jag undra om dom inte f\u00e5r v\u00e4nda s\u00f6derut igen, inget vatten \u00e4r \u00f6ppet. Inte ens Loken nere hos N\u00e4sstr\u00f6ms. Men dom \u00e4r v\u00e4lkommna \u00e5ter. \u00c5h, vad h\u00e4rligt det \u00e4r att f\u00e5 g\u00e5 ute p\u00e5 gr\u00e4smattorna\u00a0 , sn\u00f6 och l\u00f6v och skr\u00e4p till trots s\u00e5 njuter jag. Det blir nog krattning kring sn\u00f6h\u00f6garna idag ocks\u00e5, med paus f\u00f6r fika och sol mot stugv\u00e4ggen&#8230;<\/p>\n<p>Ni har v\u00e4l uppm\u00e4rksammat\u00a0 dom nya L\u00e4nkarna : Birgittas, Tomas och Bj\u00f6rns<\/p>\n<p>Dagens citat: Chanser f\u00e5r vi alla, men alla v\u00e5gar inte ta dem, vilken chans kan du ta idag?<\/p>\n<p>&#8211; 5 gr i natt ..\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vi h\u00f6rs &#8230;&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Nu kan ni som f\u00f6ljer mitt inl\u00e4gg om Mental tr\u00e4ning g\u00e5 vidare till\u00a0 program fyra.\u00a0M\u00c5LBILDSTR\u00c4NING\u00a0. Sj\u00e4lvf\u00f6rtroende\u00a0 att v\u00e5ga vara den du \u00e4r, samt att\u00a0 genom m\u00e5lbildstr\u00e4ning s\u00e4tta egna integrererade m\u00e5l, \u00e4r det som betytt mest f\u00f6r mig, efter det att jag l\u00e4rt mig avslappningstr\u00e4ning. Jag har genom min m\u00e5lbild kunnat bli av med min h\u00f6jdr\u00e4dsla.g\u00e5 &hellip; <a href=\"https:\/\/mommas.junselebyar.se\/wp\/?p=2958\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Mental tr\u00e4ning<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2958","post","type-post","status-publish","format-standard","hentry","category-fran-holafors"],"_links":{"self":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2958"}],"version-history":[{"count":0,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2958\/revisions"}],"wp:attachment":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}