{"id":529,"date":"2010-03-27T19:24:27","date_gmt":"2010-03-27T18:24:27","guid":{"rendered":"http:\/\/vildavastra.se\/mommasblogg\/?p=529"},"modified":"2010-03-27T19:24:27","modified_gmt":"2010-03-27T18:24:27","slug":"mental-traning-2","status":"publish","type":"post","link":"https:\/\/mommas.junselebyar.se\/wp\/?p=529","title":{"rendered":"Mental tr\u00e4ning"},"content":{"rendered":"<p>Mental tr\u00e4ning \u00e4r ett beteendemedicinskt tr\u00e4ningssystem, som har sin vetenskapliga grund i modern hj\u00e4rnforskning, stressteori och idrottspsykologi. M\u00e5let f\u00f6r Mental tr\u00e4ning \u00e4r att m\u00e5 bra och fungera b\u00e4ttre. Grundtr\u00e4ningen b\u00f6rjar med 4 steg. 1 Muskul\u00e4r avslappning\u00a0\u00a02. Mental avkoppling. 3 Sj\u00e4lvf\u00f6rtroendetr\u00e4ning.\u00a0\u00a04 M\u00e5lbild. Jag har l\u00e4st min utbildning\u00a0 PUMT = Personlig utbildning genom Mental tr\u00e4nig, p\u00e5 distans vid Skandinaviska ledarh\u00f6gskolan i \u00d6rebro. Vill du Kurt veta mera kan du g\u00e5 in p\u00e5 l\u00e4nken &#8221;Mental tr\u00e4ning&#8221; h\u00e4r till h\u00f6ger och klicka dig fram till utbildningen PUMT. Jag finns med d\u00e4r p\u00e5 ett infoblad. Lycka Till!<\/p>\n<p>Sn\u00f6at hela dan -2gr.\u00a0\u00a0\u00a0 vi h\u00f6rs&#8230;&#8230;&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental tr\u00e4ning \u00e4r ett beteendemedicinskt tr\u00e4ningssystem, som har sin vetenskapliga grund i modern hj\u00e4rnforskning, stressteori och idrottspsykologi. M\u00e5let f\u00f6r Mental tr\u00e4ning \u00e4r att m\u00e5 bra och fungera b\u00e4ttre. Grundtr\u00e4ningen b\u00f6rjar med 4 steg. 1 Muskul\u00e4r avslappning\u00a0\u00a02. Mental avkoppling. 3 Sj\u00e4lvf\u00f6rtroendetr\u00e4ning.\u00a0\u00a04 M\u00e5lbild. Jag har l\u00e4st min utbildning\u00a0 PUMT = Personlig utbildning genom Mental tr\u00e4nig, p\u00e5 distans &hellip; <a href=\"https:\/\/mommas.junselebyar.se\/wp\/?p=529\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Mental tr\u00e4ning<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-529","post","type-post","status-publish","format-standard","hentry","category-mental-traning"],"_links":{"self":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=529"}],"version-history":[{"count":0,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/529\/revisions"}],"wp:attachment":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}