{"id":5898,"date":"2013-02-22T14:55:04","date_gmt":"2013-02-22T13:55:04","guid":{"rendered":"http:\/\/vildavastra.se\/mommasblogg\/?p=5898"},"modified":"2013-02-22T14:55:04","modified_gmt":"2013-02-22T13:55:04","slug":"vark","status":"publish","type":"post","link":"https:\/\/mommas.junselebyar.se\/wp\/?p=5898","title":{"rendered":"V\u00e4rk&#8230;"},"content":{"rendered":"<div class=\"mceTemp\"><a href=\"http:\/\/vildavastra.se\/mommasblogg\/wp-content\/uploads\/2013\/02\/InspirationsbrevKays-brev1.eml\">InspirationsbrevKays brev<\/a> <\/p>\n<dl id=\"attachment_5906\" class=\"wp-caption alignleft\" style=\"width: 430px;\">\n<dt class=\"wp-caption-dt\"><a href=\"http:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2013\/02\/19790_10151260144352061_310387125_nhardy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5906\" title=\"19790_10151260144352061_310387125_nhardy\" src=\"http:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2013\/02\/19790_10151260144352061_310387125_nhardy-420x315.jpg\" alt=\"V\u00e5r lille k\u00e4mpe Hardy, ger oss b\u00e5de k\u00e4rlek, gl\u00e4dje och energi\" width=\"420\" height=\"315\" \/><\/a><\/dt>\n<dd class=\"wp-caption-dd\">V\u00e5r lille k\u00e4mpe Hardy, ger oss b\u00e5de k\u00e4rlek, gl\u00e4dje och energi<\/dd>\n<\/dl>\n<\/div>\n<p>Den h\u00e4r vintern har jag \u00e5terf\u00e5tt min v\u00e4rk.Det \u00e4r inte den molande Fibromyalgi v\u00e4rken,utan ledv\u00e4rk.Det g\u00f6r ont som i Lena Philipssons slager, det g\u00f6r ont om dagen, p\u00e5 natten det g\u00f6r oooooont.Hade jag inte min Mentala tr\u00e4ning,min avslappningsteknik skulle det vara outh\u00e4rdligt.F\u00f6rst\u00e5r att det \u00e4r f\u00f6rslitningsv\u00e4rk, som de flesta f\u00e5r p\u00e5 \u00e4ldre dar.<\/p>\n<p>Vet ocks\u00e5 att det g\u00e4lleratt plocka fram gl\u00e4djen, sortera sina tankar, inte l\u00e5ta det negativa ta \u00f6ver.F\u00f6r visst finns det negativa tankar, energitjuvar som kan f\u00e5 oss p\u00e5 d\u00e5ligt hum\u00f6r. N\u00e5gonting annat som vi i v\u00e5r \u00e5lder har, \u00e4r tankar p\u00e5 n\u00e4raoch k\u00e4ra.goda v\u00e4nner som l\u00e4mnat oss. Hur hanterar man de tankarna? Kay Pollak kallar det f\u00f6r inl\u00e4rd hj\u00e4lpl\u00f6shet. Hur ska jag kunna gl\u00e4djas \u00f6ver livet nu,eller vaf\u00f6r ska jag vara glad \u00f6ver att leva, n\u00e4r min b\u00e4sta v\u00e4n inte fick leva etc.<\/p>\n<p>Men det g\u00e5r att v\u00e4nda p\u00e5 det, t\u00e4nka tankar som :<\/p>\n<p>Jag har all r\u00e4tt att k\u00e4nna mig lycklig.<\/p>\n<p>Varje dag \u00e4r jag v\u00e4rd att k\u00e4nna gl\u00e4dje, k\u00e4rlekochlycka.<\/p>\n<p>Positiva tankar p\u00e5 det som ger gl\u00e4dje, skratt och humor, \u00e4r till stor hj\u00e4lp vid sm\u00e4rta. S\u00e5 jaga bort det tr\u00e5kiga och l\u00e4s g\u00e4rna Kay Pollaks m\u00e5ndagsbrev.<\/p>\n<p>Dagens citat : Det som var pinsamt ig\u00e5r, kan vara humor idag.<\/p>\n<p>+\u00a0\u00a0 2 gr &#8230;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vi h\u00f6rs&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>InspirationsbrevKays brev V\u00e5r lille k\u00e4mpe Hardy, ger oss b\u00e5de k\u00e4rlek, gl\u00e4dje och energi Den h\u00e4r vintern har jag \u00e5terf\u00e5tt min v\u00e4rk.Det \u00e4r inte den molande Fibromyalgi v\u00e4rken,utan ledv\u00e4rk.Det g\u00f6r ont som i Lena Philipssons slager, det g\u00f6r ont om dagen, p\u00e5 natten det g\u00f6r oooooont.Hade jag inte min Mentala tr\u00e4ning,min avslappningsteknik skulle det vara outh\u00e4rdligt.F\u00f6rst\u00e5r &hellip; <a href=\"https:\/\/mommas.junselebyar.se\/wp\/?p=5898\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">V\u00e4rk&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5898","post","type-post","status-publish","format-standard","hentry","category-fran-holafors"],"_links":{"self":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/5898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5898"}],"version-history":[{"count":0,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/5898\/revisions"}],"wp:attachment":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}