{"id":7489,"date":"2014-01-21T20:35:42","date_gmt":"2014-01-21T19:35:42","guid":{"rendered":"http:\/\/mommas.junselebyar.se\/wp\/?p=7489"},"modified":"2014-01-21T20:35:42","modified_gmt":"2014-01-21T19:35:42","slug":"kramens-dag","status":"publish","type":"post","link":"https:\/\/mommas.junselebyar.se\/wp\/?p=7489","title":{"rendered":"Kramens dag&#8230;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure id=\"attachment_7490\" aria-describedby=\"caption-attachment-7490\" style=\"width: 400px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2014\/01\/000_0939.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7490\" alt=\"Pappa Johan,med barnbarnsbarnen   Anton och Evelina sommaren 1990\" src=\"http:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2014\/01\/000_0939-400x300.jpg\" width=\"400\" height=\"300\" srcset=\"https:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2014\/01\/000_0939-400x300.jpg 400w, https:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2014\/01\/000_0939-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><figcaption id=\"caption-attachment-7490\" class=\"wp-caption-text\">Pappa Johan,med barnbarnsbarnen Anton och Evelina sommaren 1990<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Idag \u00e4r det den\u00a0internationella kramens dag. T\u00e4nk att det m\u00e5ste inf\u00f6ras en dag om \u00e5ret f\u00f6r att kramas. Klart \u00e4r att vi kramas \u00e4nd\u00e5. Men vart har den spontana kramen tagit v\u00e4gen? I v\u00e5r fam kramas vi ofta. Kramar l\u00f6sg\u00f6r endorfiner fr\u00e5n hj\u00e4rnan, som g\u00f6r att vi m\u00e5r bra, k\u00e4nner v\u00e4lbefinnande. Men det ska vara en varm sk\u00f6n avslappnande kram, som k\u00e4nns i hela kroppen. Inte vad jag kallar en Kalle Ankadutt mot kinden, med rumpan rakt ut.<\/p>\n<p>Bilden av morfarsfar som kramar sm\u00e5barnen, f\u00e5r st\u00e5 som exempel f\u00f6r gl\u00e4djen i en kram. \u00c5ldersskillnaden \u00e4r 90 \u00e5r.<\/p>\n<p>I dag \u00e4r det dag fem i min beh. Jag m\u00e5r bra, ingen v\u00e4rk. Genom den mentala avslappningen har sp\u00e4nningen i \u00f6vriga delar av kroppen sl\u00e4ppt. Och jag sover gott.<\/p>\n<p>Dagens citat : Ge en kram d\u00e5 och d\u00e5, det kostar ingenting att visa v\u00e4rme och uppskattning-<\/p>\n<p>&#8211; 9 gr &#8230;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vi h\u00f6rs &#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Idag \u00e4r det den\u00a0internationella kramens dag. T\u00e4nk att det m\u00e5ste inf\u00f6ras en dag om \u00e5ret f\u00f6r att kramas. Klart \u00e4r att vi kramas \u00e4nd\u00e5. Men vart har den spontana kramen tagit v\u00e4gen? I v\u00e5r fam kramas vi ofta. Kramar l\u00f6sg\u00f6r endorfiner fr\u00e5n hj\u00e4rnan, som g\u00f6r att vi m\u00e5r bra, k\u00e4nner v\u00e4lbefinnande. Men det &hellip; <a href=\"https:\/\/mommas.junselebyar.se\/wp\/?p=7489\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Kramens dag&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7489","post","type-post","status-publish","format-standard","hentry","category-fran-holafors"],"_links":{"self":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/7489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7489"}],"version-history":[{"count":3,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/7489\/revisions"}],"predecessor-version":[{"id":7493,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/7489\/revisions\/7493"}],"wp:attachment":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}