{"id":8211,"date":"2014-06-18T05:07:44","date_gmt":"2014-06-18T04:07:44","guid":{"rendered":"http:\/\/mommas.junselebyar.se\/wp\/?p=8211"},"modified":"2014-06-18T05:07:44","modified_gmt":"2014-06-18T04:07:44","slug":"motion","status":"publish","type":"post","link":"https:\/\/mommas.junselebyar.se\/wp\/?p=8211","title":{"rendered":"Motion&#8230;"},"content":{"rendered":"<figure id=\"attachment_8219\" aria-describedby=\"caption-attachment-8219\" style=\"width: 192px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2014\/06\/SAM_0418-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8219\" alt=\"Jag duger ! Gl\u00f6m inte att \u00e4lska dig sj\u00e4lv som den du \u00e4r !\" src=\"http:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2014\/06\/SAM_0418-2-192x400.jpg\" width=\"192\" height=\"400\" srcset=\"https:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2014\/06\/SAM_0418-2-192x400.jpg 192w, https:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2014\/06\/SAM_0418-2-491x1024.jpg 491w, https:\/\/mommas.junselebyar.se\/wp\/wp-content\/uploads\/2014\/06\/SAM_0418-2.jpg 1358w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/a><figcaption id=\"caption-attachment-8219\" class=\"wp-caption-text\">Jag duger ! Gl\u00f6m inte att \u00e4lska dig sj\u00e4lv som den du \u00e4r !<\/figcaption><\/figure>\n<p>Vad man kan f\u00e5 f\u00f6r sig. Sa till Kjell en morron, nu ska jag b\u00f6rja motionera. Jaha\u00a0 hur hade du t\u00e4nkt dig det. fick jag till svar. Ja jag tar v\u00e4l rollatorn och dra iv\u00e4g bort\u00e5t v\u00e4gen. Och det \u00e4r vad jag gjort, inte bara p\u00e5 byv\u00e4gen\u00a0 utan p\u00e5 l\u00e4gdan och lite h\u00e4r och d\u00e4r,\u00a0d\u00e4r det \u00e4r lite oj\u00e4mt och\u00a0kuperat. Det gick tungt, gjorde ont i kn\u00e4n o\u00a0armar, men jag jobbade p\u00e5. \u00c4ter cortison f\u00f6r v\u00e4rken, tycker jag blivit &#8221;pluffsig&#8221; lite h\u00e4r och d\u00e4r. Och f\u00e5f\u00e4ngan \u00e4r det sista som l\u00e4mnar m\u00e4nniskan, har n\u00e5gon sagt.<\/p>\n<p>Som tur var kom kylan och regnet, det blev ingen forts\u00e4ttning p\u00e5\u00a0 mina motionsgriller. Men tr\u00e4ningsv\u00e4rk hann jag f\u00e5, kan n\u00e4stan inte lyfta armarna f\u00f6r v\u00e4rken \u00a0i musklerna i \u00f6verarmarna. Det \u00e4r jobbigt att g\u00e5 med rollator, s\u00e5 nu l\u00e4gger jag av.\u00a0 F\u00e5r inse att n\u00e5n &#8221;pangbrud&#8221; blir det inte av Gumman.\u00a0\u00a0\u00a0 P\u00e5 m\u00e5ndag ska jag f\u00e5 en cortisonspruta i mitt ena kn\u00e4. Hoppas det hj\u00e4lper mot den sm\u00e4rtan. Beh\u00f6ver s\u00e5 v\u00e4l mina ben, f\u00f6r att kunna f\u00e5\u00a0hj\u00e4lpa Kjell och f\u00f6r att vi ska kunna f\u00e5 vara hemma h\u00e4r ett tag till.<\/p>\n<p>Dagens citat :\u00a0\u00a0 Kom idag ih\u00e5g att vara n\u00f6jd med dig sj\u00e4lv och att vara n\u00e4rvarande i det du g\u00f6r.<\/p>\n<p>+ 10 gr &#8230;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vi h\u00f6rs &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vad man kan f\u00e5 f\u00f6r sig. Sa till Kjell en morron, nu ska jag b\u00f6rja motionera. Jaha\u00a0 hur hade du t\u00e4nkt dig det. fick jag till svar. Ja jag tar v\u00e4l rollatorn och dra iv\u00e4g bort\u00e5t v\u00e4gen. Och det \u00e4r vad jag gjort, inte bara p\u00e5 byv\u00e4gen\u00a0 utan p\u00e5 l\u00e4gdan och lite h\u00e4r och d\u00e4r,\u00a0d\u00e4r &hellip; <a href=\"https:\/\/mommas.junselebyar.se\/wp\/?p=8211\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Motion&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8211","post","type-post","status-publish","format-standard","hentry","category-fran-holafors"],"_links":{"self":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/8211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8211"}],"version-history":[{"count":8,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/8211\/revisions"}],"predecessor-version":[{"id":8220,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/8211\/revisions\/8220"}],"wp:attachment":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}