{"id":8593,"date":"2014-09-08T13:50:09","date_gmt":"2014-09-08T12:50:09","guid":{"rendered":"http:\/\/mommas.junselebyar.se\/wp\/?p=8593"},"modified":"2014-09-08T13:50:09","modified_gmt":"2014-09-08T12:50:09","slug":"gympapass","status":"publish","type":"post","link":"https:\/\/mommas.junselebyar.se\/wp\/?p=8593","title":{"rendered":"Gympapass …"},"content":{"rendered":"
\"Kn\u00e4na<\/a>
Kn\u00e4na b\u00f6j …<\/figcaption><\/figure>\n
\"Sedan<\/a>
Sedan b\u00e4dda rent.<\/figcaption><\/figure>\n
\"Armar<\/a>
Armar upp\u00e5t str\u00e4ck. St\u00e5 p\u00e5 t\u00e5..<\/figcaption><\/figure>\n

Idag har vi k\u00f6rt ett fyra timmars ”gympapass”. Det var dags f\u00f6r den \u00e5terkommande\u00a0 m\u00e5nads st\u00e4dningen av sovrummet. N\u00e4r vi var till h\u00e4lsocentralen\u00a0 nyss,\u00a0 f\u00f6reslog v\u00e5r l\u00e4kare ,att vi skulle skaffa oss ett g\u00e5band eller en motionscykel f\u00f6r motionen.\u00a0 Mmm. t\u00e4nkte jag . Bor man kvar hemma\u00a0i sitt hus, s\u00e5 nog f\u00e5r man motion. B\u00e5de ute och inne. Visst finns det dagar n\u00e4r vi ingenting g\u00f6r, slappar och m\u00e5r bra. Men vill vi finns det alltid n\u00e5nting, som beh\u00f6ver g\u00f6ras.<\/p>\n

Som idag. Ut med alla s\u00e4ngkl\u00e4der. Dammsuga hela s\u00e4ngen, b\u00e5de uppep\u00e5 och under. sedan hela rummet.\u00a0 V\u00e5tdamma, tv\u00e4tta golvet, sedan renb\u00e4dda in med alla s\u00e4ngkl\u00e4der igen. Det blev m\u00e5nga lyft. kn\u00e4na b\u00f6j, armar upp\u00e5t str\u00e4ck.mm. Sedan k\u00e4nner vi oss n\u00f6jda och duktiga, trots alla v\u00e5ra kr\u00e4mpor klarade vi av det igen.\u00a0 Utan\u00a0 g\u00e5band eller motioncykel. Vem skulle d\u00e5 st\u00e4da \u00e5t oss\u00a0 medan vi motionerade.? Kanske RUT?\u00a0 Rut f\u00e5r nog v\u00e4nta ett tag till.<\/p>\n

Dagens citat : Det \u00e4r vi sj\u00e4lva och ingen annan som \u00e4r ansvariga f\u00f6r konsekvenserna av v\u00e5ra val.<\/p>\n

+ 20 gr …\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vi h\u00f6rs …<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Idag har vi k\u00f6rt ett fyra timmars ”gympapass”. Det var dags f\u00f6r den \u00e5terkommande\u00a0 m\u00e5nads st\u00e4dningen av sovrummet. N\u00e4r vi var till h\u00e4lsocentralen\u00a0 nyss,\u00a0 f\u00f6reslog v\u00e5r l\u00e4kare ,att vi skulle skaffa oss ett g\u00e5band eller en motionscykel f\u00f6r motionen.\u00a0 Mmm. t\u00e4nkte jag . Bor man kvar hemma\u00a0i sitt hus, s\u00e5 nog f\u00e5r man motion. B\u00e5de … Forts\u00e4tt l\u00e4sa Gympapass …<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8593","post","type-post","status-publish","format-standard","hentry","category-fran-holafors"],"_links":{"self":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/8593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8593"}],"version-history":[{"count":6,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/8593\/revisions"}],"predecessor-version":[{"id":8602,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=\/wp\/v2\/posts\/8593\/revisions\/8602"}],"wp:attachment":[{"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mommas.junselebyar.se\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}